Love & Get Love from Food
8 Week Intensive Course 

❤

Nourish Yourself, Feed the World

 

Willpower and extreme discipline DOES NOT stop emotional eating and achieve long term wellness. What DOES create long term wellness is: 

✓
Learning how to navigate the let downs, disappointments, and self-sabotage as these are the exact feelings we need to understand in order to sustain our health goals.

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Learn how gut health, hormone balance and relationship to self and social environment impact weight, energy, fertility and longevity.

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Learn how to end the push / pull relationship with food and follow through on goals.

This elusive skill set is the holy grail and is all you will need to feel like you are in control. My self-guided course teaches and provides you the unique resources and tools to feel confident in your ability to trust yourself and enjoy eating without fear.

 
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Together, we will connect all the overwhelming dots while reframing outdated internal negative beliefs, and install new behaviors creating that feeling of empowerment in your body, food choices and safety around food.

LIFETIME ACCESS COURSE

1 PAYMENT OF $847 - OR - 3 PAYMENTS OF $350

 
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This self-guided 8 module course provides lifetime access to sustainable, actionable strategies, guides and multimedia reference materials.  

 

MODULE 1

The Core Values
 

MODULE 2

How To Overcome
Stress Eating Long-Term

MODULE 3

The Secret To
Gut Health

MODULE 4

Never Fear Food Again

MODULE 5

The "Daily Routine"
Including: Weight Management,
Meal Prep and Supplements

MODULE 6

Master Intuitive Eating
 

MODULE 7

Food Combining, Travel,
& Eating Out

MODULE 8

The Key To Immunity,
Sustained Energy & Longevity

 
 

What Makes This Course Right for YOU?

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You have an idea of your wellness goals but you’re not sure
how to streamline and execute them.

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You are looking for in-depth strategies and tactics to eat
healthy without deprivation or feeling guilt/shame.

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Detailed, directives and step-by-step guidance on how
to go from exhausted, overwhelmed and overworked, to feeling
empowered, energized and excited about what you’re eating.

✓
Learn what and when to apply the right nutrition and
mindfulness tools and practices in your everyday life.

LIFETIME ACCESS COURSE

1 PAYMENT OF $847 - OR - 3 PAYMENTS OF $350

 
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