“Alana has helped me tremendously in feeling less overpowered by food and food anxiety, and I’m so grateful.”
- MAGGIE M.
Guiding you to a
Grounded, Illuminated,
& More JOYFUL You
Using a creative and therapeutic approach backed by science.
AS SEEN IN
Love & Get Love From Food
The Emotional Eating Solution
(Signature Course)
A Self - Paced 6 Week Program with the transformational and sustainable mindset shifts, coaching, strategies, tools and skills to overcome emotional eating as a coping mechanism.
Nutrition Foundations
This course teaches and provides you the unique directives, resources and tools to improve gut health, increase energy, and create a customized food strategy to feel confident in your ability to trust yourself and enjoy eating without fear anywhere & anytime.
TAKE THE QUIZ
Find the perfect diet & lifestyle for your one-of-a kind personality.
Take this quiz and get a downloadable PDF of the foods & lifestyle strategies you need to end food overwhelm and emotional eating, guiding you towards feeling sustained energy and confidence long term.
SIGNATURE OFFER
AK Membership
1:1 Concierge Coaching Program
Finally... End Food Overwhelm, Gain Energy, and Improve Digestion With a 360-degree approach to health.
High touch guidance and comprehensive customizable resources to help you become the architect of your own wellness—emotionally, physically, and beyond...
WITHOUT DIETING, COUNTING CALORIES, PUNISHING YOURSELF, OR FEARING FOOD.
A complete personalized journey that will set you up with a ROCK SOLID foundation to improve your health at the deepest level possible, with 1:1 coaching, unlimited email support with Alana, plus a full lifestyle modification toolkit &….
FREE access to the Signature Course: The Emotional Eating Solution
This 1:1 coaching support program will be a great fit if you are struggling with emotional eating and / or binge eating, weight gain, food anxiety and overwhelm. You have explored alternative support options without success (including diets & meal plans) + and are ready to invest in the work to reframe your relationship to food + eating in a way that achieves your health goals and leaves you feeling empowered, confident, and trusting in your ability to sustain your results long term .
Throughout our work together, you will develop a loving and intelligent relationship to food, your environment and your purpose. You will walk away with a customized eating routine that includes all the foods you enjoy without fear, overwhelm or deprivation.
“Alana’s philosophies, protocols and overall approach to whole-body wellness was exactly what I was looking for. It taught me important strategies that influenced my relationship to my body through intelligent diet education and supplementation protocols; her expertise in mindfulness-based stress reduction techniques equipped me with strategies that enhanced my ability to contribute at my job and be present in my relationships.”
- RAQUEL L.
“I’m so confident that Alana will be able to tackle all of the issues that no other doctor or nutritionist ever has. Go see her!!”
- ALEXANDRA L.
“Alana has been the first nutritionist that I have worked with that has gone above and beyond with a personalized approach of meal plans and constructive feedback. Her unique view of all aspects of nutrition is what brought me to her practice and I am not disappointed!”
- JONATHAN C.
“I leave her office feeling as though I've also had a mini therapy session, with clear steps to follow to look after my mental and physical health.”
- RACHEL M.
“She's super patient and very calming. I'm grateful that her practice is modern, but with ancient ideologies in terms of holistic care.”
- PAOLA G.
I understand — overcoming a health struggle, and finding yourself again can feel like an uphill battle.
You’ve tried everything, including:
▼
Working with ‘specialists’ that spend 10 minutes with you and then send you a huge bill.
▼
Every wellness trend and “miracle” diet under the sun. None of which have helped relieve your symptoms.
▼
Doctors who gave you band-aid advice and a prescription, but no real advice.
If you’re ready to truly feel better, get unstuck, and make A lasting change…
You’ve come
to the right place.
I’m Alana. A registered dietician, clinical nutritionist, and expert yoga teacher with 20 years of experience supporting busy people to finally heal their chronic health problems with a holistic, functional and science based approach.
Have you tried everything and are still struggling?
I’ve been there too.
And when I couldn’t continue living in dis-ease I got real with myself and became dedicated to deeper healing. Now I support busy, creative people to navigate life’s transitions and feel safe, healthy, worthy and aligned in their body, purpose and relationships. I utilize my expertise in therapeutic nutrition (no calorie counting here), yoga, mindfulness, and breathwork, to bring you huge and lasting health shifts!
Using these tools I guide women and men to reclaim their happiest, healthiest, most balanced self in a safe, non-judgemental space.
Testimonials
PREVIOUS CLIENT, MARIA
Celebrity Fitness Trainer Don Saladino
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On the Blog
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Mindless eating is when you are eating without thinking about why you are eating. There are many reasons as to why you could be eating mindlessly, but do you know what they are? Find out here, and how you can take back your eating habits.