Finally...
High Touch Coaching and comprehensive transformational resources to help you become the architect of your own wellness—emotionally, physically, and beyond...
without dieting, counting calories, punishing yourself, or fearing food.
Ready to make BIG changes in your health and life?
If you’re seeking a true shift in your health, or are done with your relationship to food, eating, body and self keeping you from experiencing life fully, you’ve come to the right place.
Imagine what life would be like if you…
That’s what I want for you when you invest in my high touch 1:1 coaching program.
“Alana’s philosophies, protocols and overall approach to whole-body wellness was exactly what I was looking for. It taught me important strategies that influenced my relationship to my body through intelligent diet education and supplementation protocols; her expertise in mindfulness-based stress reduction techniques equipped me with strategies that enhanced my ability to contribute at my job and be present in relationships.”
- Raquel L. in SAN DIEGO
Introducing…
A customized high touch 1:1 coaching experience if you are struggling with emotional eating and / or binge eating, weight gain, food anxiety and overwhelm. You have explored alternative support options without success (including diets & meal plans) + and are ready to invest in the work to reframe your relationship to food + eating in a way that achieves your health goals and leaves you feeling empowered, confident, and trusting in your ability to sustain your results long term .
Throughout our work together, you will develop a loving and intelligent relationship to food, your environment and your purpose. You will walk away with a customized eating routine that includes all the foods you enjoy without fear, overwhelm or deprivation.
I’ve taken everything I’ve learned from over 2 decades of experience as an RDN (Registered Dietitian Nutritionist), expert yoga mindfulness teacher, and life coach, exploring functional and Chinese medicine, certified Ayurveda practitioner, mindfulness, interpersonal therapeutic healing, and life coaching modalities and combined it into one incredible experience.
The AK Membership isn’t so much a training program, or one-size fits all health coaching, as it is a complete health realignment and reset.
Yes, you’ll learn the eating and mindset strategies that really bring results, but more importantly, you’ll connect the dots between every area of your life, explore yourself in an empowering way, and commit to your health at the deepest level.
The result: A thoughtful, adaptable step-by-step strategy that gives you everything you need to become empowered around your relationship to food, body and self.
The AK Membership
is the first health and nutrition program of its kind that…
IS TAILORED TO YOU
Not a cookie-cutter way to heal a single symptom or lose weight fast. This work creates deep shifts within you that will enhance your life in every way (some you may not even be thinking about today!). You’ll feel seen and supported at every step.
INCLUDES 1:1 COACHING and SELF-GUIDED WORK
Don’t worry, you won’t be told to watch some videos and then simply jump in and make changes overnight. I’ll meet you where you are to understand your health history and help you overcome challenging thought patterns, eliminate overwhelm, and provide structure around how to achieve your wellness goals.
GETS TO THE ROOT OF SYMPTOMS
This is not surface level, quick fix kind of work. Together, in a safe environment, we’ll uncover deeply rooted patterns, beliefs, and conditioning that have been subtly influencing your physical and emotional health.
ALLOWS YOU TO CHART YOUR OWN COURSE
I’ve designed this program to suit different types of health seekers. This journey is a clear, solid path to guide you and support you as a unique individual that compliments your lifestyle.
Here’s what you’ll get inside the AK MEMBERSHIP PROGRAM:
✔ A customized path that will set you up with a rock-solid foundation to meet all of your health goal.
✔ Daily coaching and accountability support via a dedicated client portal
✔ Access to multiple monthly 60-minute 1:1 breakthrough sessions with Alana via zoom for personalized coaching that supports you fully.
✔A plug and play meal planning guide with instructions how to create a trigger free eating routine inspired by your own food preferences, including over 50 examples for reference.
✔ A clear format to make choosing the foods you put on your plate easy and intuitive. Including: how much protein you need, how to combine foods, and how to design your plate so you digest well, get the nutrition you need to sustain your goals and energy and feel your best.
✔ Travel + alcohol guidance to keep you feeling great and staying consistent with your health goals during and long after your vacation or work travel.
✔ Targeted guided meditations + breathing exercises to support and encourage you through any emotional state.
✔ Recorded yoga classes that you can access anytime. Focusing on: beginners, digestive health, increased energy, and yin yoga for the nervous system.
✔ Behavior modification reflection and techniques for intuitive eating and how to find and sustain the inner confidence to step into your unique talents and contribute to the world like only you can.
✔ Innovative tools to shift your mindset around food and immunity, that will support you in creating a new relationship to yourself and your environment.
✔ Resources that will create a strong foundation from a diet, lifestyle, and self-leadership perspective.
A little About Me…
Hi health seeker-
My name is Alana Kessler, MS RDN, and I’ll be your guide on this journey to deeper health in all areas of your life.
It’s ok if you feel overwhelmed by all the information out there about the “right way” to lose weight, gain energy, and improve each area of your life on a deeper level.
It’s also ok if none of the so-called “advice” has worked for you thus far.
I see you as a unique individual with unique needs. And I’ve created this program to work with you on a personal level.
We’ll work together to make shifts that you may not even realize you need to make.
And while this isn’t a program that brings instant results overnight, I’ve supported hundreds of clients in getting more empowered around their relationship to food, eating, and body image, while shifting their lifestyle and perspectives in incredible ways.
So, if you’re feeling ready to truly change, regardless of where you are now, join me and let’s transform your life!
Big love,
Alana Kessler, Founder
Be Well by AK
Real transformations from previous clients:
“Alana has helped me tremendously in feeling less overpowered by food and food anxiety, and I’m so grateful.”
- Maggie M.
“Working with Alana has been a truly transformative experience. Her feeling-based approach is unique and powerful, which is at the root of the tools, habits, eating habits and principles that I have learned from her. I have changed my relationship to my self, and my outlook on life. I am much better at managing my diet with mindfulness and no longer fear dieting, and have grown to love food and my relationship to it, rather than feeling like a slave to it. She challenges me to be my best self while still remaining friendly and compassionate.”
“I’m so confident that Alana will be able to tackle all of the issues that no other doctor or nutritionist ever has. Go see her!!”
- Alexandra L.
“Alana’s gift lies in her genuinely non-judgemental and deeply intuitive approach to helping people achieve their goals. I came to Alana for nutritional counseling for disordered eating, but left with a clear awareness of the deeper issues that cause the food anxieties and how to address them on my own. Alana has unique ability to read between the lines and see an issue from all sides - physically, emotionally and spiritually. While Alana definitely provided me with the customized nutritional science that I thought would fix everything, she opened the doors to so much more healing that I didn’t even know I needed."
“I leave her sessions feeling as though I’ve also had a mini therapy session, with clear steps to follow to look after my mental and physical health.”
- Rachel M.
Apply for your high touch coaching experience and transform your life.
You’ll get access to:
Unlimited COACHING support
FREE ACCESS TO MY SIGNATURE PROGRAM:
THE EMOTIONAL EATING SOLUTION
MULTIPLE 60 MINUTE 1:1 video coaching SESSIONS
guided meditations
yoga classes
customized Journal prompts & behavior change skill building
A MEAL GUIDE AND PLUG AND PLAY TEMPLATE
and more…
FAQs
Common questions people asked before joining the AK Wellness Membership
Do I get access to YOU or a support coach?
All access is to me directly.
What if I miss a session?
You have 24 hours to cancel or reschedule a session, otherwise the session will be forfeited.
I have a specific condition and have tried everything - how is this program going to be different?
We will address, unpack, and heal the root cause of your concerns in addition to creating customized skills and strategies to support long term change. I will teach you foundational nutrition, mindfulness, and lifestyle skills that will empower you and leave you feeling confident in your ability to sustain this new lifestyle.
How is this program going to address my personal needs?
I will be meeting you virtually multiple times a month where I will personally guide and provide you with customized action steps and daily follow up support. My goal is to help you feel supported every step of the way!
What happens if I am not happy with the program after a couple of weeks.
This program is about you and I will listen to your concerns and do my absolute best to meet your needs. Remember, change takes time and I promise if you stick with me, you’ll see results.
